Annapurna Circuit Trek

Présentation

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Durée : 21 jours  – 15 Jours de trek / Meilleure saison: de septembre à novembre et de mars à mai / Altitude max : 5416 m / Niveau : modéré à difficile

Le circuit de l’Annapurna est l’un des sentiers de trekking les plus spectaculaires et les plus populaires au monde ! Débutant à environ 800 mètres d’altitude, au niveau de collines et de vallées vertes subtropicales, il monte jusqu’à 5416 mètres d’altitude avec le franchissement de la Thorong La et son enneigement éternel, et offre une déclinaison de paysages les plus diversifiés et étonnants qui soient. Le massif de l’Annapurna est l’une des chaînes de montagnes les plus étonnantes et les plus extraordinaires de l’Himalaya, et le paysage contemplé de la passe, incluant – entre autres – la dixième plus haute montagne du monde, l’Annapurna I (8091 m) à l’est et le Dhaulagiri, 7e plus haute du monde, à l’ouest, est à couper le souffle !

Au pied de la passe, dans la vallée de Kali Gandaki, se trouve le sanctuaire de Mukinath, constitué d’un vaste complexe formé par quatre temples que vénèrent et redoutent tant les hindouistes que les bouddhistes. Dans la cour du temple se trouvent 108 sources d’eau jaillissantes où les pèlerins pensent, suivant la légende, pouvoir laver leurs pêchés et s’enrichir spirituellement s’ils se baignant dans chacune d’entre elles.  Les mystérieuses flammes de gaz naturel qui se consument en permanence sous l’autel du temple de Jwala Mai ne laissent pas d’étonner les pèlerins- visiteurs. Le trek se poursuit dans la vallée à Jomsom et se termine sur les contreforts de l’Annapurna au balcon d’observation de Poon Hill et enfin à Pokhara.

Itinéraire

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Jour 01 : Arrivée à Katmandou (1300m)

Jour 02 : Katmandou: visite et Préparation au trek

Jour 03 : Transfert par la route jusqu’à Khudi (800m / 2,624ft) : 7-8 heures

DÉBUT DU TREK

Jour 04  : Khudi à Sirung (2200m / 7216 pieds) : 6 – 7 heures

Jour 05 : Sirung à Jagat (1300m / 4265ft) : 6 – 7 heures

Jour 06 : Jagat à Dharapani (1,960m / 6,430ft): 7-8 heures

Jour 07  : Dharapani à Chame (2710m / 8,891ft): 5 – 6 heures

Jour 08  : Chame à Pisang (3 300m / 10824ft) : 5 – 6 heures

Jour 09 : Pisang à Manang : 6 – 7 heures

Jour 10: Manang : Journée d’acclimatation

Jour 11 : Manang à Yak Kharka (4110m / 13,484ft) : 3 – 4 heures

Jour 12  : Yak Kharka à Thorong Phedi (4600m / 15,092ft): 3 – 4 heures

Jour 13 : Thorong Phedi à Muktinath (3800m / 12,467ft) via Thorong La passe (5416m / 17764ft) : 7 – 8 heures

Jour 14: Muktinath à Marpha (2 670m / 8 760ft) : 4 – 5 heures

Jour 15  : Marpha à Kalopani (2 530 m / 8 300 pi) : 5 à 6 heures

Jour 16 : Kalopani à Tatopani (1.200m / 3,937ft) : 6 – 7 heures

Jour 17 : Tatopani à Ghorepani (2 850 m / 9 350ft) : 7 à 8 heures

Jour 18 : Ghorepani à Poon Hill à Tadapani (2700m / 8,860ft)  : 6 – 7 heures

Jour 19 : Tadapani à Pokhara (850m / 2,789ft) via Ghandruk : 5 – 6 heures de trek + 1 heure de route

FIN DU TREK

Jour 20 : Retour par la route de Pokhara à Katmandou: 5-6 heures

Jour 21 : Départ 

Détails

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Jour 01: Arrivée à l’aéroport international de Tribhuwan (TIA) Katmandou

Arrivée à l’aéroport international de Tribhuwan à Katmandou et accueil par le représentant de Kiang / Authentic Adventures, transfert à l’hôtel. Notre représentant vous expliquera également le programme en détail. Dîner de bienvenue et soirée libre  Nuit à l’hôtel.

Jour 02 : Visite du patrimoine monumental de Kathmandu 

Excursions des sites principaux du patrimoine culturel de Katmandou, en particulier ceux qui sont inscrits sur le site du patrimoine mondial de l’UNESCO comme le Kathmandu Durbar Square qui abrite plusieurs temples, y compris la maison de la Déesse Vivante. Le temple de Swayambhunath se trouve au sommet de la colline et est également connu sous le nom de Temple des Singes. Nous visitons aussi la Boudhanath Stupa, l’un des plus grands stupas du monde ainsi que le temple de Pashupatinath, un important temple hindou dédié à Shiva. Nuit à l’hôtel.

Jour 03: Transfert pour Khudi (800m/2,624ft) : 7- 8 hours
khudiNous commençons notre voyage à travers des collines sur une route sinueuse le long de la rivière Trishuli. Sur le chemin, nous avons l’occasion d’admirer des fermes et des rizières en terrasses. Après avoir atteint une jonction à Mugling, nous continuons tout droit vers Pokhara. À Dumre, nous bifurquons et nous dirigeons vers le nord jusqu’à Besisahar. Une demi-heure de route après Besisahar nous arrivons à Khudi, le point de départ de notre trek.  Nous pouvons également entamer notre randonnée à Besisahar, puis marcher pendant une heure pour arriver à Khudi le long du large sentier. Khudi nous offre un premier aperçu de la magnifique chaîne du Manaslu.
Jour 04 : Khudi à Sirung (2200m/7216 ft) : 6 – 7 hrs

Lors de notre première journée de marche nous traversons quelques ponts suspendus et des cascades  et effectuons plusieurs ascensions et descentes à travers es rizières et une forêt subtropicale. Au début, la marche est progressive mais le sentier devient ensuite plus raide. Avant d’arriver au village de Sirung, nous passons devant le village tamang de Taranche. Depuis Sirung nous admirons des vues rapprochées des monts Nadi Chuli et Manaslu.

Jour 05 : Sirung à Jagat (1,300m/4265ft): 6 – 7 hrs

Nous quittons Sirung pour Jagat sur un sentier relativement facile. Laissant les rizières en terrasse derrière nous, nous atteignons une forêt parsemée de fougères. Nous traversons également plusieurs petits villages. Nous traversons un pont suspendu sur la rivière Sangu Khola à Mipra puis de nouveau à Syange sur la rivière Marshyangdi. Notre avancée se poursuit le long de la puissante rivière Marshyangdi et nous traversons un autre pont avant d’atteindre le village de Jagat.

Jour 06 : Jagat à Dharapani (1,960m/6,430ft): 7-8 hrs

After breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steeply-forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.

Day 07 : Dharapani to Chame (2,710m/8,891ft): 5 – 6 hours

Today we walk through a few forested ridges on our way to Chame, which is the headquarters of the Manang District. Throughout the trek we can admire amazing views of the Himalayas including Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24.

Day 08 : Chame to Pisang (3,300m/10824ft): 5 – 6 hours

A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. And right where the valley widens stands the Paungda Danda, a massive sloping rock face that rises over 5,000ft (1500m) above the trail. We trek for a while before reaching Lower Pisang where we spend the night.

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Day 09: Pisang to Manang : 6 – 7 hours

There are two routes to Manang but we follow the trail that takes us to Upper Pisang via Geru. This trail guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang.  We begin to notice a contrast in the landscape and vegetation from today. The cold and dry climate also creates a much harsher environment. Our short visit to Barge monastery, the largest monastery in the entire district of Manang will be memorable. Overnight at Manang.

Day 10 : Manang: Acclimatization day

In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either Bhojo Gumba or Gangapurna Lake. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang.

yak kharka
Day 11: Manang to Yak Kharka (4,110m/13,484ft): 3 – 4 hours

From Manang village, the trail crosses a stream, climbs to a village of Tenki and continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures and a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Karka.

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Day 12 : Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3 – 4 hours

It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass.  On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.

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Day 13: Thorong Phedi to Muktinath (3,800m/12,467ft) via Thorong La pass (5416m/17764ft): 7 – 8 hours

Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.

Muktinath
Day 14: Muktinath to Marpha (2,670m/8,760ft): 4 – 5 hours

Muktinath is an important pilgrimage for both Hindus and Buddhists alike. In the morning, we pay our visit to a Vishnu Temple and a Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down toward Kagbeni and then to Jomsom finally arriving at Marpha. The trail today is quite surreal as we trek along a plateau above Kali Gandaki River, the world’s deepest gorge. The barren landscape of this area resembles Tibet. Marpha is also famous as the apple capital of Nepal where one can enjoy different items made from apple. The local apple brandy of Marpha is famous all over Nepal. Overnight at Marpha.

Marpha
Day 15: Marpha to Kalopani (2,530 m/8,300 ft): 5 – 6 hours

From Marpha, we take a new route toward Kalopani via Chokhopani village. Today, we come across traditional villages of the ethnic Thakali people. Also, we get to see beautiful apple gardens. From here we get panoramic views of Dhaulagari, Tukuche, Nilgiri, Fang and Annapurna I mountains. From Chokhopani, we continue to Kokhethanti. We cross a river and come across the newly constructed road site before reaching Kalopani. Overnight at Kalopani.

Day 16: Kalopani to Tatopani (1,200m/3,937ft): 6 – 7 hours

Our journey today is mostly downhill. During the early part of today’s trek, we cross the bridge at Ghasa. As we drop to lower elevations, we emerge back into subtropical forests, lush with vegetation. Our trail continues along Rupse Chahara (waterfall). We continue down the east bank from Kopchepani via Garpar to a bridge at Dana. At Narchyang Besi, we get to see a powerhouse that supplies electricity in the area. There are bigger villages in this area where we can observe the everyday lives of the local people. Upon reaching Tatopani, we relax and have a bath in the hot spring.

Day 17: Tatopani to Ghorepani (2,850m/9,350ft): 7 – 8 hours

We leave the Kali Gandaki and head up the Ghar Khola valley. The trail leads us through a terraced farmland with mountains all around. We pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 100″ will be covered with pink or red flowers. Walking further we reach Ghorepani, a beautiful village located at a ridge top. Overnight in Ghorepani.

Day 18: Ghorepani to Poon Hill to Tadapani (2,700m/8,860ft): 6 – 7 hours

To catch the sunrise over the Himalayas, we make an early morning climb along the steep trail to the viewpoint of Poon Hill (3,210m/10,529ft), the most popular trekking destination of the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Mustang, Pokhara and more than 20 of the highest mountains including the close-up views of the Annapurna and Dhaulagiri ranges. The snowy peaks of the high mountains loom above and around us glowing in the morning light. After taking photographs, we return back to Gorepani. After breakfast, we head east and climb a nearby ridge. We descend through rhododendron forests, pass by spectacular waterfalls and reach Tadapani to spend the night.

Day 19 :  Tadapani to Pokhara (850m/2,789ft) via Ghandruk: 5 – 6 hours trek, 1 hour drive

From Tadapani, we make a steep descent through the dense and dark forest. This part of the trek will be through a thick forest of old rhododendron trees. When the rhododendron trees are in bloom, these forests actually turn into amazing gardens. By afternoon, depending upon the season of travel, we also get to enjoy cherry blossoms in bloom on the slopes on the other side of the ravine. After trekking a few more minutes, we enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people. Here, we enjoy the stunningly close-up towering views of Fishtail, Annapurna South, and Hiunchuli mountains. We continue our trek to Nayapul from where we drive to Pokhara. Overnight in Pokhara.

Day 20 : Drive from Pokhara to Kathmandu: 5-6 hours

After breakfast, we say goodbye to the beautiful lake city of Pokhara and drive towards Kathmandu. After reaching Kathmandu, we have the rest of the day off to rest or do some souvenir shopping. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu

Day 21: Final departure

Map

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Price

NUMBER OF PAXPRICE BY PERSON
1 - 21900 €
3 - 51825 €
6 - 81775 €

Conditions

Important Note

Your safety is of paramount concern while traveling with Kiang Adventures / Authentic Adventures. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is

deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Included in the Cost

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Welcome and farewell dinners
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (from 5 trekkers : 1 extra assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Not Included in the Cost

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu and Pokhara
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

The Trekking Group

For this trek, there will be one leader, 1 assistant leader (5 trekkers : 1 assistant) and Sherpa porters for carrying luggage  (2 trekkers : 1 porter). This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. Our experience has led us to believe that a maximum of 6 people is the maximum number to fully enjoy a trip and respect ecological system.

Accommodations

We will be accommodated in 3-star hotels in Kathmandu and Pokhara; and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional € 350. We will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu, Pokhara and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be provided from the teahouse or from a lodge menu where we spend the night whereas lunch will be provided on the way to the next destination. All meals including breakfast, lunch and dinner, will be provided during trekking while only breakfast will be available in Kathmandu and Pokhara. There will also be welcome and farewell dinners.

Leader(s) & Staff Arrangements

The most significant thing that makes our Annapurna Base Camp Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating our days in the mountain smoothly. Our trek will be led by the best and most professional leaders. All of our trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Kiang Adventures / Authentic Adventures only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)

Porter Care

Kiang Adventures / Authentic Adventures is firmly committed to porter rights. We make sure that all our porters are well treated and well paid. Furthermore, We also provides the required level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members. We have previously used helicopters at company’s expense to rescue porters from dangerous situations. And for the porter’s sake, all trekkers keep the weight of their luggage under 15kgs/33 pounds. We also support the work of International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.

Environmental Concerns

The Annapurna Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. Kiang Adventures / Authentic Adventures employs a ‘zero impact’ policy on the natural environment and the traditional communities that live there.

Travel Insurance

It is a condition upon joining any of Kiang Adventures / Authentic Adventures trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.

Acclimatization

Our treks are planned with high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Kiang Adventures / Authentic Adventures itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others.

Physical Condition & Experience Requirements

This is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Kiang Adventures / Authentic Adventures of any conditions before booking the trek.

Best Time to Travel

Autumn (Sept. to Nov.) and Spring (March to May) are the best seasons for trekking in the Annapurna region. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature, then taking this trip during winter (Dec., Jan., Feb.) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the summer or monsoon season (June to Aug.) will be affected by rain but the summer trek could be a boon for a keen botanist.

Equipments & Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Kiang Adventures / Authentic Adventures inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

 Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

 

Booking

 

 

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